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Boot Camp!-This is a boot camp class for men, women, and children of all levels! This class is a combination of cardiovascular exercise, strength training, and stretching.  I've designed the program as a way for people to see results and get fit.

RSVP required to attend Boot Camp! Special discounts are available for multiple class purchases.

Classes are also available at:

Stretchalicious in Ellicott City
Enchanted Forest Shopping Center
10040 Baltimore National Pike E-120
Ellicott City, Maryland 21042
Phone: 410-750-1500
http://www.stretchalicious.com/
 
 
Please go to my website to sign up for either a trial class or a package: http://shop.thebootcampgirl.com The first class will be free if you enroll in a session (complete paperwork and submit payment) on the day of the class.

Please bring a water bottle and wear comfortable workout clothes. If you would like to meet with me ahead of time for an evaluation and assessment, please contact me at 443-280-0808 or stephanie@thebootcampgirl.com.

Please arrive at least 10 minutes early and bring a completed PAR_Q form (on my website:www.thebootcampgirl.com).
 
Benefits of being in the boot camp program:
 
-Accountability inside and outside of class
-Support inside and outside of class
-Challenging classes that vary the exercises

-Suggestions about eating habits and exercise
-Weight-loss contests to help support your weight-loss goals
-Competitions to help keep you motivated

-Flexible class options
-No long-term contracts
-Performance tracking and recognition
-Discounts on personal training
-Unlimited class options
 
For the unlimited class option, you may go to any of the boot camp classes and any of the classes offered   Go to http://shop.thebootcampgirl.com.

Location: http://www.thebootcampgirl.com/Location