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Kina Nima Yoga -

Kina Nima Yoga combines Nada (sound yoga) and Kundalini Yoga (energy yoga), Pilates and Core Conditioning (physical isometric movements) into one discipline while meditating upon aspects of the physical body. 

The Kina Nima Yoga student will master the art of meditation, breathing and mental focus by focusing on the natural rhythms of the human body.  Natural rhythms of the body include (in part) breath, heartbeat, blood flow and energy vibrations.

Sundays 3:00 - 4:00pm  beginning 2/28
Thursdays 6:00 - 7:00pm beginning 2/25

Drop in price $12.00/class
Pay for the month $11:00/class

Call Sandy at 410-750-1500 for more information!

Stretchalicious: 10040 Rt. 40, E-120, Ellicott City, Md 21042 (410)-750-1500, www.stretchalicious.com

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Try out a class!: http://shop.thebootcampgirl.com
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LinkedIn profile:http://www.linkedin.com/pub/stephanie-dignan/11/524/389