SetterDrive.com Best Networking Best Events Meet new professionals, entrepreneurs, doctors and more

Get in Shape, Lose weight, and Tone up. Get a FREE week in October!!!

In October come try a complimentary boot camp session! The program is for anyone at any level. In addition, when you come in for your trial you will be entered in a drawing to win a 3-month membership into the boot camp fitness program!
**You must contact Stephanie prior to attending a session at Stephanie@thebootcampgirl.com or 443-280-0808. Visit www.thebootcampgirl.com. Drawing is for new students only and expires October 31st.

This is group personal training that's done boot camp style for men, women, and children of all levels! It is a combination of cardiovascular exercise, strength training, stretching and yoga. I've designed the program as a way for people to see results and get fit.

{SCHEDULE}

Sundays 8:00-9:30 a.m. (Glenwood)

Mondays 6:00-7:00 p.m. (Laurel)

Tuesdays 6:00-7:00 p.m. (Glenwood)

Wednesdays 5:30-6:30 p.m. (Laurel)

Saturdays 8:00-9:30 a.m. (Glenwood)

**I offer an unlimited session package which includes yoga and Zumba.

{LOCATION}

Western Regional Park in Glenwood and in Laurel.

{CONTACT}

443-280-0808 (ph)

stephanie@thebootcampgirl.com

{WEBSITE}

information:www.thebootcampgirl.com
https://clients.mindb...
www.facebook.com/thebootcampgirl
www.twitter.com/thebootcampgirl

Please bring a water bottle and wear comfortable workout clothes. The first session will be free if you enroll (complete paperwork and submit payment) on the first day. Please arrive at least 10 minutes early and bring a completed PAR_Q form (on my website: http://www.thebootcam...). Please be familiar with the boot camp section on my website under "About". I offer several packages.

Benefits of being in the program:

-Accountability and support inside and outside of the sessions
-Challenging and varying exercises to keep it interesting
-Suggestions about eating habits and exercise
-Weight-loss contests to help support your weight-loss goals
-Competitions to help keep you motivated
-Flexible options
-Performance tracking and recognition
-Discounts on individual personal training
-Unlimited session option

See you there!

Stephanie