Wellness & Lifestyle Seminar
You will learn about:
Low Glycemic Eating - Supplementation - Stress Reduction - Fitness
Private Classes Available
Howard, Baltimore and Anne Arundel Counties
Tues throughThurs, day or evening
SEMINAR SCHEDULE:
First Seminar is FREE. Seminars are 12 weekly sessions.
Register by emailing: info@thinbaltimore.com call 410-978-8555
Seating is limited and reserved by calling.
Thursdays @ 11:30pm
Elkridge MD
Thursdays @ 7:30pm
Ladies ONLY
Owings Mills, MD
Find out why this system works!
This is the
last weight-management program you will ever need!
- Both individual & group classes are available.
- Classes are good for men, women and teens!
- Program is great for all ages, levels of health and special eating restrictions.
Classes now forming!
Contact
info@thinbaltimore.com
for availability.
Need a class near you? Email now.
Classe
s will begin the week following the Seminar. We will follow a set curriculum to educate you on how to eat healthy on the low-glycemic index.
This is a diabetes and heart disease friendly eating program.
We meet each week for 60 minutes for 14 weeks:
- week 1 is this overview of the program
- week 2 is measurements
- the following 12 weeks are education.
The program is not a shake or meal program, it is an educational program providing information about what to eat, how to shop and decide how to eat a healthy and low glycemic, as well as other wonderful information.
Participants receive
- personal consultations
- phone calls
- emails to help them on their journey
Th
e program is science based
- follows a low glycemic index
- sympathetic to allergies
There is also a jump start to the first week that allows you to see fast results.
The program was initially developed for athletic people who wanted to "get to the next level" in their training, but was successful for
others, too.
It is especially powerful for those with diabetes, heart disease, crohn's disease, thyroid issues (including Grave's Disease) and celiac disease (gluten intolerance) beca
use of the anti-inflammatory foods.
Our first meeting is an overview to discuss the program and give each person time to have all questions answered. The following meetings are educational and fun for male and female participants of all ages!
From a corporate client before she began the program: "I have been a Weight Watchers participant for years and frankly I was extremely intrigued by what this program has to offer..."
For more information please contact
info@thinbaltimore.com
or 410-978-8555.
Also check for recipes!
